Weigh In record (no journal entry) for 29 June 2021
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 14.22g | Prot: 80.33g | Carbs: 81.07g.
Breakfast: Blue Diamond Almond Breeze Almond Cashew , Optavia Cinnamon Crunchy O's, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Optavia Drizzled Berry Crisp Bar , Radish. Dinner: Wal-Mart Pork Loin Boneless Center Cut Butterfly, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Creamy Chocolate Shake. Snacks/Other: Blue Diamond Almond Breeze Almond Cashew , Optavia Creamy Vanilla Shake, Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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