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Not too bad this week. If I can lose 2lb every week then I'll crack it. Been prescribed council 10 week fitness scheme beginning of March. Personal trainer aqua aerobics the lot! Must be some moneys worth.
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1460 kcal
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Fat: 50.84g | Prot: 47.57g | Carbs: 147.49g.
Breakfast: Cranberry Juice, Bacon, White Bread, Tea with Milk. Lunch: Clementines, Roast Beef, Morrisons Olive Spread, Tesco Wholemeal Bread. Dinner: Heinz Tomato Ketchup, Potato Chips, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Red Table Wine. more...
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2070 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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