Weigh In record (no journal entry) for 10 February 2014
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83.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1633 kcal
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Fat: 74.23g | Prot: 81.65g | Carbs: 164.18g.
Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Bob Evans Original Mashed Potatoes, Flavorite Cinnamon Applesauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin. more...
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Gaining 1.6 kg a Week
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nursekatchew's Weight History
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