Weigh In record (no journal entry) for 29 June 2021
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81.4 kg
Lost so far: 30.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 17.63g | Prot: 50.45g | Carbs: 118.32g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: Signature Select Vegetable Lasagna. Snacks/Other: 310 Nutrition 310 Chocolate Shake, Cap'N Crunch, Great Value Tapioca Pudding Cups, Cap'N Crunch. more...
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Losing 0.5 kg a Week
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jaysonelliot's Weight History
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