Weigh In record (no journal entry) for 29 June 2021
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76.5 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 23.05g | Prot: 38.53g | Carbs: 13.46g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake . Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Caesar Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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