Weigh In record (no journal entry) for 29 June 2021
|
66.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 41.65g | Prot: 74.16g | Carbs: 132.55g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Iced Caramel Macchiato (Grande). Lunch: Cucumber, Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Michelob Ultra Light Beer, Great Value Finely Shredded Taco Blend Cheese, Old El Paso Creamy Salsa Verde, Knorr Fiesta Sides - Spanish Rice, Jennie-O Ground Turkey 93/7, Garden Cuts Green Leaf Lettuce. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|