Weigh In record (no journal entry) for 29 June 2021
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51.6 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.35g | Prot: 26.66g | Carbs: 60.55g.
Breakfast: 365 Multi-Vitamin Gummies, Cantaloupe (Muskmelon), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wild Planet Wild Yellowtail Fillets, Wegmans Roasted Red Pepper Hummus, Cantaloupe (Muskmelon). Dinner: Casillero del Diablo Malbec, Marinara Pasta Sauce, Baby Spinach, Orzo, Whole Milk Ricotta Cheese, Tomatoes, Mozzarella Cheese. Snacks/Other: Watermelon. more...
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Losing 1.9 kg a Week
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 Comments
29 Jun 21 by member: Pennlf
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29 Jun 21 by member: Daughter of the_King
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Penny & Ette: I need to slow down. This may be the onset of eating disorder. I’m also smoking way too much. Yes, I am very aware of the not-so-great behaviors I acquired… pray for me ladies.
29 Jun 21 by member: yfritz
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Prayers lifted Yf🙏🏽🙏🏽🙏🏽, hugs sent your way too💞💞💞
29 Jun 21 by member: Daughter of the_King
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Yfritz, I find I am smoking way too much too. You are going gangbusters; be kind to yourself.
29 Jun 21 by member: Daisy2691
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Hey Yf👋🏽, let us know what you would like us to cheer on, so we can support you well💞, also keeping you lifted in prayer 🙏🏽🌻
30 Jun 21 by member: Daughter of the_King
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Daisy! Support from a fellow smoker means a great deal to me. You understand my struggle. Thank you, and maybe we should try to cut back a little… let’s do it together, deal?
30 Jun 21 by member: yfritz
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Ette: believe it or not, your photos prompt me to clean up my life a little bit 🤣 Seriously!
30 Jun 21 by member: yfritz
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30 Jun 21 by member: Daughter of the_King
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