Weigh In record (no journal entry) for 29 June 2021
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 53.41g | Prot: 71.61g | Carbs: 196.98g.
Breakfast: Egg, Allinson Seeded Wholemeal Bread. Lunch: Apples , Tomatoes, Cauliflower , Olive Oil , Sweet Potato , Richmond Meat Free Sausages. Dinner: Red Table Wine , Pesto Sauce, Mushrooms , Cherry Tomatoes, Green Peas (Frozen) , Penne, The Tofoo Co. Naked Organic Tofu. Snacks/Other: Nestle Shreddies, Aldi Unsweetened Soya Milk, Apples . more...
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steady weight
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