Weigh In record (no journal entry) for 29 June 2021
|
85.9 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
|
|
2596 kcal
|
Fat: 119.49g | Prot: 124.61g | Carbs: 271.51g.
Breakfast: Raisins, Bread (Home Recipe or Bakery), Blueberries, Mascarpone, Sugar, Raisins, Oats, Cooked Lentils (Fat Not Added in Cooking), Beetroot (Drained, Cooked, Boiled), Turmeric (Ground), Cocoa Powder (Unsweetened). Lunch: Turkey Mince 7% Fat. Dinner: Broccoli, Turkey Mince 7% Fat, Au Gratin Potatoes (Using Butter). Snacks/Other: New York Cheesecake, Raspberry in Orange Liqueur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oystercatcher89's Weight History
|