Weigh In record (no journal entry) for 29 June 2021
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 175.27g | Prot: 129.97g | Carbs: 228.20g.
Breakfast: Morangos, Geléia com Açucar Reduzido, Ovo Mexido, Banana. Lunch: Pasta de Queijo de Creme, Limonada. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Linguiça de Frango, Banana, Morangos, Geléia com Açucar Reduzido. Snacks/Other: マイプロテイン The Whey. more...
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Gaining 1.4 kg a Week
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wladjancz's Weight History
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