Weigh In record (no journal entry) for 29 June 2021
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 45.64g | Prot: 54.72g | Carbs: 111.28g.
Breakfast: Extra Virgin Olive Oil, Sea Salt, Egg, Sasko Low GI Multigrain Bread, Chives, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Onions, PnP Fat Free Smooth Cottage Cheese, Mushrooms , Garlic, Woolworths Baby Marrows, Sea Salt, Cooked Lentils, Yellow Sweet Peppers, Extra Virgin Olive Oil. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Seasoned Croutons. Snacks/Other: Naartjie, Medjool Dates, PnP Fat Free Milk, Lindt Patisserie Fondentw. more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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