Weigh In record (no journal entry) for 28 June 2021
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 17.97g | Prot: 87.60g | Carbs: 19.82g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Spring Mix Salad, Tomatoes, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Salmon. more...
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Losing 6.4 kg a Week
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