Weigh In record (no journal entry) for 10 February 2014
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106 kg
Lost so far: 29.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1238 kcal
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Fat: 19.46g | Prot: 64.99g | Carbs: 208.30g.
Breakfast: Bryan Classic Deli Smoked Turkey Breast, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Cucumber (with Peel), Private Selection Balsamic Vinegar, Mixed Salad Greens, Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Spinach (Chopped or Leaf, Frozen), White Rice (Long-Grain, Cooked). Dinner: Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, Astro Fat Free Zero Vanilla Yogurt. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples. more...
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3690 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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desperate1964's Weight History
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