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I normally only weigh in the morning but jumped on the scales as I was passing.
Pleased with that number.
I had a strange day yesterday. I ate banana in the morning and then wasn't hungry all day.
Skipped lunch (I NEVER do this) and ordered a filthy takeaway at 4.30pm, more because I fancied one and realised I had calories to spare than because I was hungry, then went for a 4k walk.
Today I skipped breakfast and had a cucumber sandwich for lunch. Planning an omelette for dinner, but that's more out necessity than hunger.
Anyone else notice their appetite drop with their weight?
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88.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 75.71g | Prot: 67.49g | Carbs: 74.67g.
Lunch: Cucumber (with Peel), Clover Light Butter, Aldi Seeded Bread. Dinner: Heinz Tomato Ketchup, Cheddar Cheese, Clover Light Butter, Egg, Ham (Whole, Cured, Roasted), Oaklands Jersey Royal Potatoes. more...
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Losing 2.8 kg a Week
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