Weigh In record (no journal entry) for 13 June 2021
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 69.99g | Prot: 43.07g | Carbs: 163.16g.
Breakfast: Black Olives, Green Olives, Pita Bread, California Garden Peeled Fava Beans Egyptian Recipe, Hummus . Dinner: Fit & Active Lean Turkey Polska Kielbasa, Pita Bread, Old El Paso Refried Beans, Red's Chicken & Cheddar Enchiladas, Sweet Red Peppers (Sauteed), Cooked Eggplant. Snacks/Other: Sweet Cherries , Grapes, King Henry's Hot & Spicy Peanuts, Great Value Pound Cake . more...
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Gaining 3.2 kg a Week
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RE1PercentRuleDotCom's Weight History
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