Weigh In record (no journal entry) for 28 June 2021
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76.6 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 27.83g | Prot: 62.00g | Carbs: 7.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Caesar Dressing, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Farm Rich Boneless Skinless Chicken Breast, Kroger Extra Long Asparagus Spears. more...
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Gaining 5.7 kg a Week
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cynyhia59's Weight History
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