Weigh In record (no journal entry) for 28 June 2021
|
75.8 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 33.19g | Prot: 51.66g | Carbs: 10.59g.
Breakfast: Tomatoes. Lunch: Kirkland Signature Extra Lean Sliced Ham, Kroger Mild Cheddar Cheese Shredded, Egg. Dinner: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
steady weight
|
 Comments
|
ridemariel's Weight History
|