Weigh In record (no journal entry) for 28 June 2021
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128.2 kg
Lost so far: 0.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 75.39g | Prot: 103.34g | Carbs: 58.04g.
Breakfast: Water, Vitafusion Fiber Well Sugar Free Gummies, Captain D's Unsweetened Iced Tea (22 oz), Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Lunch: Water , Bacon (Cured, Pan-Fried, Cooked) , Mission Carb Balance Soft Taco Flour Tortillas, Johnsonville Turkey Breakfast Sausage Patties, Beef Sloppy Joe (No Bun), Egg Omelet or Scrambled Egg with Cheese. Dinner: T. Marzetti Simply 60 Creamy Caesar, Ready Pac Shredded Iceberg Lettuce, De Lites Low Carb Ice Cream with Protein. more...
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3203 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Notaloser's Weight History
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