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holiday damage noted
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 68.15g | Prot: 75.74g | Carbs: 172.27g.
Breakfast: Peanut Butter, Wholemeal Bread. Lunch: Snickers Creamy Peanut Butter Bar, Bramwells Lighter Than Light Mayonnaise, Tuna in Water (Canned), Aldi Super Seeded Loaf. Dinner: Tesco Crackling Pork Loin Joint, Bisto Gravy Granules, Cooked Carrots (from Fresh), Yorkshire Pudding, Tesco Roast Potatoes, Pork Shoulder (Whole, Cooked, Roasted) , Cornetto Classico. Snacks/Other: Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Tesco Everyday Value Lemon Curd, Wholemeal Bread. more...
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Gaining 0.9 kg a Week
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Mac 1952's Weight History
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