asdfonsecaz's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021
92.9 kg Lost so far: 27.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
1584 kcal Fat: 55.98g | Prot: 127.26g | Carbs: 141.49g.   Breakfast: Wickbold Pão do Forno Integral, Qualy Margarina Cremosa, Elegê Leite Integral, Café com Açúcar. Lunch: Bolo de Aipim, Tomates, Azeite de Oliva Extra-Virgem, Alho, Ovo Cozido, Aurora Linguiça Toscana, Alface Americana, Cenouras, Alface, Swift Carne Moída de Paleta, Molho de Tomate, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Bolo de Aipim, Café com Açúcar, Elegê Leite UHT Semidesnatado. Snacks/Other: Elegê Leite Integral, Café com Açúcar, Café com Açúcar. more...
3695 kcal Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 5 hours and 51 minutes, Google Fit - 6 hours and 39 minutes. more...
Gaining 4.2 kg a Week

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asdfonsecaz's Weight History


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