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After about a week of not counting calories and not so healthy eating I was expecting worse... The biggest thing to change is making cheat meals single episodes and not actually cheat weeks 😅 Podcasts and youtube have good resources for that
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 20.52g | Prot: 17.75g | Carbs: 81.76g.
Breakfast: Tea (Brewed) , Espresso Coffee, Bananas . Dinner: Asda Sweet Leaf & Carrot Salad, Gosh Moroccan Spiced Falafel. more...
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Gaining 0.6 kg a Week
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