Weigh In record (no journal entry) for 28 June 2021
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97.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 26.11g | Prot: 29.99g | Carbs: 210.02g.
Breakfast: Hovis Nimble Wholemeal Bread, Stute Diabetic Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Seedless Black Grapes, Waitrose Love Life Brazil Nuts, Morrisons 50% Reduced Fat Sour Cream & Chive Dip, Tesco Celery Sticks, Tesco Carrot, Hartley's Sugar Free Strawberry Jelly, Alpen Light Summer Fruits Bar, Tesco Red Pepper, Asda Cucumber, Cherry Tomatoes. Dinner: Tesco New Potatoes. Snacks/Other: Tesco Edamame Beans, Gala Apples, Bananas . more...
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Losing 0.3 kg a Week
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andy greco's Weight History
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