Weigh In record (no journal entry) for 28 June 2021
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 20.35g | Prot: 66.81g | Carbs: 179.68g.
Breakfast: Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Easy Peeler Satsuma, Tesco Strawberries, Bananas , Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Weetabix Weetabix . Dinner: Tesco Strawberries, Princes Wild Red Salmon, Morrisons Beetroot, Tomatoes, Tesco Creamy Coleslaw, Heinz Salad Cream 70% Less Fat, Asda Iceberg Lettuce, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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