Weigh In record (no journal entry) for 28 June 2021
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 64.12g | Prot: 68.27g | Carbs: 135.96g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Baked Apple, Cooked Carrots, Cooked Broccoli, Cauliflower, Roasted Potato, Pork Chop. Dinner: Buxton Sparkling Natural Mineral Water, Roasted Potato, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar. more...
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Gaining 1.0 kg a Week
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Paleo Judy's Weight History
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