Weigh In record (no journal entry) for 28 June 2021
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.78g | Prot: 24.21g | Carbs: 125.52g.
Breakfast: Cinnamon, Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Garlic , Cooked Lentils, Onions , Cherry Tomatoes, Yellow Sweet Peppers , Woolworths Baby Marrows. Dinner: Seasoned Croutons , Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Naartjie, Rooibos, Medjool Dates , Honey , PnP Fat Free Milk, Lifestyle Food Chia Seeds. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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