Weigh In record (no journal entry) for 28 June 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 78.17g | Prot: 126.47g | Carbs: 142.59g.
Lunch: Costco 波蘿伏酪切片乾酪, 櫛瓜, 香蕉, 生豆皮, Kirkland 科克蘭有機21種穀物麵包, 番茄, 富統 焙燒里肌, 卜蜂 去骨清雞腿(去腳踝). Dinner: 雞蛋（整個）, 高麗菜, 貢丸. Snacks/Other: 華元 耍脆卡力, 旭成 米咔香. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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