Weigh In record (no journal entry) for 28 June 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 89.96g | Prot: 162.12g | Carbs: 87.94g.
Breakfast: Ovo Mexido. Lunch: Ovo Mexido, Bacalhau no Forno ou Grelhado, Batata no Forno (Casca Não Consumida), Banana, Morangos. Dinner: Sopa de Batata, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: マイプロテイン The Whey, Castanhas de Caju Torradas com Sal, Pasta de Amendoim, Castanhas de Caju Torradas com Sal. more...
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2300 kcal
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Exercise:
Treino B - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wladjancz's Weight History
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