Weigh In record (no journal entry) for 27 June 2021
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 52.97g | Prot: 112.94g | Carbs: 302.68g.
Breakfast: Café com Açúcar, Elegê Leite Integral, Qualy Margarina Cremosa, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Nestlé Leite Moça, Fanta Fanta Laranja, Chinezinho Molho Burguer, Quero Milho Verde, Aurora Linguiça Toscana, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Alface. Dinner: Brigadeiro de Colher. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3827 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 7 hours and 52 minutes, Google Fit - 3 hours and 38 minutes. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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