Weigh In record (no journal entry) for 27 June 2021
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76.4 kg
Lost so far: 24.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.52g | Prot: 90.82g | Carbs: 117.53g.
Breakfast: Tesco Cheese Topped Rolls, Egg, Black Pudding, Asda Pork Sausages. Lunch: Muller Corner Skyr, Raspberries , Apricots , The Laughing Cow Light Cheese Triangle, Aldi Rice Cakes. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Lightly Dusted Basa Fillets (115g). Snacks/Other: Co-Op Iced Coffee Skinny Latte, Asda Sports Nutrition Protein Shake. more...
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Losing 1.2 kg a Week
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jonesjen911's Weight History
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