nvaberbag's Journal, 27 Jun 21

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Slow but sure , keep going 💪🏻😉

71.8 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

849 kcal

Fat: 36.65g | Prot: 42.92g | Carbs: 88.69g. Breakfast: White Bread , Tea with Milk and Sugar, Boiled Egg. Lunch: Beef Curry, Vegetable Salad (Tossed Without Dressing) . Dinner: Milk. Snacks/Other: Nescafe Black Coffee, Bread, Safiya Chia Seed, Lemon Juice. more...

2428 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nvaberbag's Weight History

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nvaberbag's Journal, 27 Jun 21

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nvaberbag's Weight History