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back on track I pray.
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97.7 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 27.62g | Prot: 81.89g | Carbs: 45.03g.
Breakfast: Lactaid Whole Milk, Coffee (Brewed From Grounds) , Truvia Calorie-Free Sweetener, Benefiber Fiber Supplement, Poland Spring Water (Bottle), Premier Nutrition Premier Protein Cafe Latte. Lunch: Italian Dressing (made with Vinegar and Oil), Salmon, Calavo Avocado, Western Family Fresh Organic Spring Mix, Bragg Nutritional Yeast Seasoning. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutravibe Botanicals Organic Amla Berry Powder. more...
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Losing 1.9 kg a Week
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