Weigh In record (no journal entry) for 27 June 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 73.90g | Prot: 42.44g | Carbs: 122.74g.
Breakfast: Rhodes Strawberry Jam, Flora Regular Margarine, Cooked Egg White, Steers Sweet Chilli Sauce, Toasted White Bread, SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Ghee. Dinner: Nando's Medium Peri-Peri Sauce, Pav Bhaji, Flora Regular Margarine, Rhodes Strawberry Jam, Woolworths All Butter Croissants, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cappuccino, Huletts Brown Sugar. more...
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Losing 0.4 kg a Week
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WazzMatazz's Weight History
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