Weigh In record (no journal entry) for 27 June 2021
|
87.2 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
377 kcal
|
Fat: 4.83g | Prot: 16.51g | Carbs: 71.41g.
Breakfast: UHT Whole Goats Milk, Pomegranate Seeds, Raisins, Porridge Oats, Cooked Lentils (Fat Not Added in Cooking), Beetroot (Drained, Cooked, Boiled). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oystercatcher89's Weight History
|