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BODY FAT:
Week 0............ 21.78%
(8-days Water Fasting)
Week 1............. 18.98%
(Refeeding and calories control)
Week 2............. 17.00%
Almost 5% less body fat in 15 days!
Thank you all to support me during the week! ☺️
Methodology: Jackson/Pollock 7
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 102.72g | Prot: 111.58g | Carbs: 175.48g.
Breakfast: Geléia com Açucar Reduzido, Banana, Ovo Mexido, Morangos. Lunch: Vinho Cabernet Sauvignon, Banana, Morangos, Geléia com Açucar Reduzido, Bacalhau, Batata Assada. Dinner: Banana, Geléia com Açucar Reduzido, Morangos, Torta de Frango. more...
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2350 kcal
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Exercise:
Hiking - 20 minutes, Treino C - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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