Tink1953's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

125.0 kg Lost so far: 2.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1263 kcal

Fat: 45.72g | Prot: 47.08g | Carbs: 165.62g. Breakfast: Skippy Creamy Peanut Butter, Panera Bread Asiago Cheese Bagel, Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Snickers Snickers Bar (Miniatures), Jack Link's Peppered Beef Jerky, Kirkland Signature Organic Lemonade. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, P.F. Chang's Beef Fried Rice, Green Mountain Coffee Breakfast Blend K-Cup. more...

3100 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Tink1953's Journal, 26 Jun 21

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Tink1953's Weight History