adefwebserver's Journal, 26 Jun 21

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😎 Life is Good! Have a great day everyone!

88.0 kg Lost so far: 5.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1540 kcal

Fat: 49.00g | Prot: 87.00g | Carbs: 185.00g. Lunch: Great Value Enriched Hamburger Buns, KFC Fried Chicken Breast, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), KFC Fried Chicken Breast, Great Value Enriched Hamburger Buns. Snacks/Other: Southern Grove Toffee Peanuts. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 26 Jun 21

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adefwebserver's Weight History