|
I was not going to bother . But I reckon I have to do this . If I get into bad habits on here . Then the bad habits are going to creep into my food intake too . Happy that I am doing a little bit at a time . Makes sense to me .
|
101.2 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 54.96g | Prot: 55.27g | Carbs: 264.27g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones, Peaches, Apricots. Dinner: Aldi Garlic Slices, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Snacks/Other: Apples. more...
|
|
3200 kcal
|
Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Cardio - 15 minutes. more...
|
Losing 0.2 kg a Week
|