gaglet's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

57.6 kg Lost so far: 0.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1254 kcal

Fat: 43.07g | Prot: 50.75g | Carbs: 167.54g. Breakfast: Aldi Danish White Bread , Tea Unsweetened. Lunch: Tesco British Small Sweet Apple, Bananas , Sliced Ham, Tesco Super Seeded Farmhouse Loaf. Dinner: Potato Chips, Sainsbury's Vegetable Samosas, Macaroni Cheese, Chicken Curry. Snacks/Other: Bananas . more...

1948 kcal

Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gaglet's Journal, 26 Jun 21

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