Weigh In record (no journal entry) for 26 June 2021
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.54g | Prot: 32.16g | Carbs: 159.26g.
Breakfast: Morele. Lunch: Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Czereśnie, Jabłko, Brzoskwinia, Mięso z Indyka (Gotowane, Pieczone), Pomidory. Snacks/Other: Migdały, Pano Suchary Pszenne Mini, Masło, Chleb. more...
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Gaining 1.1 kg a Week
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Lanoszka's Weight History
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