Weigh In record (no journal entry) for 26 June 2021
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71 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 108.78g | Prot: 79.99g | Carbs: 136.57g.
Breakfast: Nescafe 3 Ü 1 Arada, Peyman Çiğ İç Kabak Çekirdeği, Tadım Tadımca Fındıklı. Lunch: Mantar, Köy Ekmeği, Pınar Sucuk, Yumurta, Pınar Tereyağı, Biber ve Acı Sos, Ketçap, Yurt Kuru Fasulye. Dinner: Beyaz Peynir, Ketçap, Makarna. Snacks/Other: Yeşil Zeytin, Martini. more...
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Gaining 0.3 kg a Week
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planetdunya's Weight History
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