Weigh In record (no journal entry) for 26 June 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 133.34g | Prot: 129.52g | Carbs: 180.08g.
Breakfast: Duck Meat and Skin, Raisins (Seedless), Bread (Home Recipe or Bakery), Cucumber (with Peel), Courgette, Whole Goats Milk, Beetroot. Dinner: Cooked Spinach (from Fresh), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tahini, Greek Style Natural Yoghurt, Famous Names Liqueur Chocolates. more...
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Gaining 5.6 kg a Week
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Oystercatcher89's Weight History
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