Weigh In record (no journal entry) for 26 June 2021
|
51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 71.76g | Prot: 62.31g | Carbs: 128.17g.
Breakfast: 菠蘿, 蛋黃醬/美乃滋(低熱量), 小番茄(葡萄形狀), 生菜, 意大利火腿, 橘子, 全家 花生起司三明治, 台灣比菲多 慢燒牛奶. Lunch: 全聯 花生巧克力乳酪. Dinner: 泰山 冰鎮芭樂綠茶, 花枝丸, 雞蛋(整個), 蘿蔔湯, 酮版 野菇炊飯, 高津 古早味滷排骨. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|