Weigh In record (no journal entry) for 26 June 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.68g | Prot: 32.63g | Carbs: 189.25g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Quaker Oat. Lunch: Tomat Merah, Kentang Rebus, Nasi Putih, Roti Gandum. Dinner: Terung Dimasak, Sayur Lumpia, Ellenka Fiber Creme, Dancow Fortigro Vanilla. Snacks/Other: Melon, Naraya Richy Waffle. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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