Weigh In record (no journal entry) for 08 February 2014
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83.5 kg
Lost so far: 7.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1455 kcal
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Fat: 54.94g | Prot: 81.72g | Carbs: 157.96g.
Breakfast: Beatrice Skim Milk, General Mills Honey Nut Cheerios. Lunch: Cooked Green String Beans (Fat Added in Cooking), Hillshire Farm Honey Ham, Rhodes White Dinner Rolls. Dinner: Deer Game Meat, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Light Vanilla Ice Creams, Little Debbie Pecan Spinwheels Sweet Rolls, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, KFC Biscuit. more...
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Gaining 0.6 kg a Week
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nursekatchew's Weight History
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