wladjancz's Journal, 26 Jun 21

wladjancz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2021

85.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2531 kcal

Fat: 135.60g | Prot: 138.23g | Carbs: 190.03g. Breakfast: Bolo de Fubá, Ovo Mexido. Lunch: Ovo Mexido, Creme de Milho, Batatas Fritas, Bife de Carne de Vaca. Dinner: Limonada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pão Branco, Limonada. more...

2295 kcal

Exercise: Treino B - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wladjancz's Weight History

View Complete History

wladjancz's Journal, 26 Jun 21

Submit a Comment

wladjancz's Weight History