GYM DAY 4 Hip Abduction gluets 150@100 Abdominal 10@70 45@65 Back Extension 100@80 *PULLED SOMETHING IN NECK/L SHOULDER*
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.57g | Prot: 72.93g | Carbs: 158.91g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Hazelnut Coffee Creamer , Great Value Sugar Free Coffee Creamer Hazelnut, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Taco Bell Beef Burrito . Dinner: Great Value Garbanzo Beans, Bacon, Cauliflower , Fresh Gourmet Parmesan Crisps, Deli Turkey or Chicken Breast Meat, Skinless Chicken Breast, Dole Romaine Lettuce. more...
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steady weight
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misChelle__'s Weight History
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