cmj29's Journal, 25 Jun 21

BF-17.2
BWI-60.4
BM-5.1
BMI-20.0
New goals, new challenges. Added on extended work out. Happy Friday, FS family!!
54.5 kg Lost so far: 6.7 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:
930 kcal Fat: 29.21g | Prot: 50.92g | Carbs: 115.92g.   Breakfast: Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar, Vega Protein Smoothie Tropical. Lunch: Kraft Classic Balsamic Vinaigrette, Calavo Avocado, Dole Romaine Lettuce, Cucumber (with Peel), Carrots, Celery, Bing Cherries. Dinner: Sushiya Crunchy Roll, Tuna Sushi, Salmon Sashimi, California Rolls. Snacks/Other: Entenmann's Chocolate Chip Crumb Loaf Cake . more...
1471 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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cmj29's Weight History


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