Weigh In record (no journal entry) for 25 June 2021
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125.0 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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1238 kcal
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Fat: 85.62g | Prot: 51.27g | Carbs: 65.89g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Boost High Protein Nutritional Energy Drink, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tomato Catsup, Hellmann's Real Mayonnaise, Wellshire Farms Old Fashioned Uncured Beef Franks, Bottled Water Unsweetened. Dinner: Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Evergood Old Fashioned Beef Frankfurters. Snacks/Other: Dandy Celery Sticks, Peanut Butter. more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Tink1953's Weight History
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