Weigh In record (no journal entry) for 25 June 2021
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 30.65g | Prot: 69.42g | Carbs: 120.16g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Pink Lady Apples, Tayto Popchips Barbeque (17G Multi-Pack), Tesco Carrot, Lemon Juice, Tesco Honey Roast Ham Chunks, Barbecue sauce with bourbon (20g). Dinner: Wall's Mini Milk, Bertolli Olive Oil Spread, Nimble Wholemeal Bread, Tesco Red Chillies, Tesco Tuna Chunks in Spring Water, Tesco Butter Beans, Spinach (without Salt, Drained, Cooked, Boiled) , Lemon Juice. Snacks/Other: Fibre One Salted Caramel & Almond Popcorn Bar, Fibre One Peanut Butter Popcorn Bar. more...
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Losing 0.6 kg a Week
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paolability's Weight History
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