Weigh In record (no journal entry) for 25 June 2021
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71 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 45.08g | Prot: 66.31g | Carbs: 215.38g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Morrisons Smoked Back Bacon, Hovis Farmhouse Soft White, Heinz Sandwich Spread, Cucumber, Warburtons Wholemeal Bread. Dinner: By Sainsbury's Chinese Aromatic Hoisin Duck, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chicken Satay, Tesco Chinese Pork Ribs, Vegetable Spring Roll, Chinese Fried Rice, Fried Batter Dipped Cauliflower, Prawn Crackers. Snacks/Other: Port Wine, Shiraz Wine. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tiggerlili1's Weight History
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